Indoor Rowing

CRASH-B – Rowing Your Way to Fun, Fitness and Fame – Beginner’s Guide to Indoor Rowing Competitions

“…competing in the BIRC was like playing tennis at Wembley, as an amateur. It was an experience of a lifetime. Where else can you rub shoulders with Olympic champions such as Pinsent, Cracknell, and Sir Steve Redgrave, gold medal winner in five consecutive Olympics.”
-Wayne Gallasch, describing his experience in the British Indoor Rowing Championship, 2003 [...]


How the Water Rower Works

If you’ve never seen a Water Rower before, prepare yourself for a revelation. The sleek design is so stylish and luxurious that you’ll never again see exercise equipment in quite the same way. The machine itself is a visual symphony of American hardwoods, anodized steel and the smoky, fluid curves of the polycarbonate tank [...]


History of the Concept 2 Rowing Machines Part 3

Indoor rowing competitions
One of the big problems with working out at home is the isolation and lack of competition and support. The indoor rowing enthusiasts have addressed this concern by setting up indoor rowing competitions. The Amateur Rowing Association and other rowing groups such as the C.R.A.S.H-B rowing club have been strong supports of [...]


History of the Concept 2 Rowing Machines Part 2

Evolution of the Concept 2 Rowing Machine
There are currently four models of the Concept 2 Rowing Machine and each one has improved on the last. The idea for the indoor rower was developed by two brothers, Peter and Dick Dreissigacker, both who are avid rowers and in 1976 were in training for the Olympic [...]


History of the Concept 2 Rowing Machines Part 1

When most people evaluate their overall fitness level, there are very few that do not have goals they would like to meet to improve their performance. There are three major areas or concerns that most people indicate impact on their ability to increase their fitness level:
• The time factor. Many people are so busy [...]


Waterrower Software

The waterrower is compatible with many different types of rowing software. The water rowing machine can be attached to a computer through the series II and III performance monitor.
The available rowing software for the water rower includes:
Netathalon
This software provides a 3D virtual reality rowing experience, allowing rowers to compete against other people around the [...]


Exercise Equipment Rowing Machine

Exercise equipment rowing machine – A rowing machine for exercise is one of the best pieces of cardio equipment you can own. A fitness rowing machine is compact, exercises your upper and lower body, and promotes strength, flexibility and cardiovascular endurance. If you’re looking for a low-impact machine to workout with, look no further [...]


Used Concept 2 Erg for Sale

The Concept 2 Rowing Machine is considered among the best indoor rowers on the market. Used for rowing competitions, rehabilitation, and for general health purposes, the concept II ergometer is a popular choice among rowers. The price of the concept2 reflects its reputation and quality, so if you want to buy this rowing machine, [...]


Benefits of Indoor Rowing

There are many benefits of indoor rowing. There are physical benefits of a rowing machine compared to other cardiovascular equipment such as a treadmill, stationary bike or elliptical trainer. Also, depending on the type of rowing machine you have, exercise with an indoor rower can be extremely fun and challenging as well.
One of the [...]


Rowing Knee Injury

Just like any form of exercise, there is a potential for injury when using a fitness rowing machine. A rowing knee injury can occur due to improper rowing technique. However, by exercising with proper form on a rowing machine, you reduce the risk of knee injury when using an indoor rower.
Pain can occur in [...]