Here’s an interview with Bob Spenger at 2006 CRASH-B Sprints.
Who is Bob Spenger?
From Concept2.com:
Bob Spenger
Age: 81
Hometown: Big Pine, CA
Bio: Rowing history:
About 1932, age 7 or 8, I started rowing in heavy skiffs with fixed thwarts and oarlocks mounted on the gunnels.
Started sweep rowing at U.C. Berkeley in the fall of 1942, but went into […]

Check out this guy…his first time rowing 500M on a Concept 2 Ergometer.
Does pretty damn good with a 1:28, which is good enough to put him tied at 103rd in the world.
Good demonstration of the diverse cability of a Crossfit athlete.
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4×250r750 Interval workout on the Concept 2 Rowing Machine with active rest of 750m between sprints.
Total distance of 2k.
Work spm target 34-38spm for sprints.
Look at him go!
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2000m sprint on Concept2 Rowing Machine. Time 7:17.8, Damper setting 10. Demonstrates Rowpro software.
Check it out!
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You will find that rowing machines give you a good workout and cardiovascular exercise. Its an exercise machine you can use without causing too much impact to your joints and muscles. Many older and younger people can use rowing machines with beneficial impact. Although the rowing machine does take some getting used too. You will […]

When you are working out on rowing machines or any other type of exercise equipment its possible to hurt yourself. As you travel the road to fitness you will find that you experience many aches and pains. The best way to avoid this is to work out properly.
Before you begin workout you must begin the […]

One of the fastest growing sports around is indoor rowing. Whether its for competitive reasons or fitness reasons or both, the advantages of indoor rowing are clear. You are indoors. You probably haven t had to travel more than a few yards from one room of your house to another. It s convenient, location wise […]

Exercise rowing machines are a great way to get aerobic exercise. The more muscles you use when you exercise, the less time it takes to give your body a full workout.
Rowing moves your body through a wider range of motion than most activities, stretching your muscles and rotating your joints. […]

Rowing machines offer one of the best aerobic fitness workouts. A workout on a rowing machine or rowing ergometer achieves two things: a cardiovascular and muscle workout. If you are keen on developing your cardiovascular systems, but also your muscular system, then a rowing machine could well be what you have been looking for. […]

When you begin using rowing machines in your workout you will naturally be excited to use the equipment and want to begin exercising on it as soon as possible. Though you should be aware of many of the exercise routine do s and don ts.
When you begin working out do so moderately. Don t use […]